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<title>Practical Defense</title>
<link>http://www.alexhaddox.com</link>
<description>A practical approach to staying safe in our increasingly dangerous urban environments. Learn simple strategies and everyday habits from Alex Haddox that will help protect you and your loved ones from harm. Hear interviews with experts on the criminal mind and listen to stories directly from real victims. When you understand what a criminal looks for in a target, you can avoid taking on those characteristics and thus escape selection.</description>
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<itunes:subtitle>Reality-Based Personal Protection</itunes:subtitle>
<itunes:summary>A practical approach to staying safe in our increasingly dangerous urban environments. Learn simple strategies and everyday habits from Alex Haddox that will help protect you and your loved ones from harm. Hear interviews with experts on the criminal mind and listen to stories directly from real victims. When you understand what a criminal looks for in a target, you can avoid taking on those characteristics and thus escape selection.</itunes:summary>
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<itunes:keywords>Practical, Defense, defence, martial arts, reality based, personal, protection, self defense, karate, crime, survival, urban, city</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
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<itunes:email>podcast@alexhaddox.com</itunes:email>
<itunes:name>Alex Haddox</itunes:name>
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<itunes:explicit>Clean</itunes:explicit>
<item>
<title>Practical Defense - Episode 82 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=496651#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Pumping Gas<br/>
Always keep your awareness keen and options open, even while you are doing something as common as pumping gas.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br/>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br/>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br/>
Official Alex Haddox web site</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 28 Jun 2009 04:01:00 GMT</pubDate>
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<itunes:keywords>practical,defense,reality,based,personal,protection,alex,haddox,jim,wagner,gas,pump,station,store,robbery,assault</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Pumping Gas</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 81</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=494816#</link>
<description><![CDATA[<p><b>Walking Down the Street</b> - This week we discuss some suggestions on how to hone your awareness skills to help keep your neighborhood strolls pleasant. There are a few techniques that anyone can use to enhance awareness and increase personal safety. We also touch on criminal foot surveillance.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Practical Defense on Facebook</a><br>
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
<p><a href="http://www.gunrightsradio.com/" target="_new">Gun Rights Radio Network</a> (GRRN)<br>
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.</p>
<p><a href="http://social.zune.net/podcast/Practical+Defense/3fce4d0d-4623-447d-8a3d-90d3a1d6f3c6" target="_new">Practical Defense Podcast on Zune Social</a><br>
The Practical Defense Podcast page on the Zune Social. Stop by and leave a comment or review of the podcast!</p>
<p><a href="http://www.mamastersoftexas.com" target="_new">Martial Art Masters of Texas</a><br>
A live Internet radio show and podcast hosted by Master Steve Pinder.</p>]]></description>
<category>podcasts</category>
<pubDate>Tue, 23 Jun 2009 01:29:00 GMT</pubDate>
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<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Walking Down the Street</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 80 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=491352#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Look to the Waistband <br>
This quick tip is about honing your awareness and making a few specific observations during the pre-conflict stage. 90% of weapons are carried at the waist. </p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br>
Alex Haddox Facebook Fan Page</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 14 Jun 2009 05:01:00 GMT</pubDate>
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<itunes:keywords>practical,defense,reality,based,personal,protection,weapon,pocket,draw,conceal,waist,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Look to the Waistband</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 79</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=489049#</link>
<description><![CDATA[<p><b>Shooting Survival Tips (Active Shooter)</b> - This week we cover some tips on surviving a shooting at your school, office or other building. We cover the goals of an Active Shooter, the police response and tips that will hopefully help you survive an attack.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 7 Jun 2009 05:01:00 GMT</pubDate>
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<itunes:duration>00:20:32</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,attack,defend,active,shooter,shooting,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Shooting Survival Tips (Active Shooter)</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 78 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=485667#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Travel Lightly<br>
When you head out for a night on the town, bring only the minimum of what you will need for the evening.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 31 May 2009 05:01:00 GMT</pubDate>
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<itunes:duration>00:03:01</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,night,out,travel,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Travel Lightly</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 77</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=483925#</link>
<description><![CDATA[<p><b>Terrorism Survival Tips</b> - We reconfigured the episode numbering to accurately reflect the volume of episodes published. Last week was episode #57(QT), so you haven't missed any!</p>
<p>This week we cover some tips on surviving a terrorist attack. We review the importance of getting to the ground, how to position yourself during a grenade or other explosives attack, how to run while exposing yourself the least, playing dead, controlling children and touch upon the mentality of the terrorist.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br/>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br/>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br/>
Official Alex Haddox web site</p>]]></description>
<category>podcasts</category>
<pubDate>Mon, 25 May 2009 05:01:00 GMT</pubDate>
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<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:17:40</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,attack,defend,respond,terrorism,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Terrorism Survival Tips</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 57 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=479119#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Old Cell Phones<br>
Per FCC regulations, you can still call 911 from a cell phone that does not have an active service plan. You just need a battery with a charge and a signal. This makes old cell phones a great emergency tool.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
<p><a href="http://www.nrahq.org/nrabonus/" target="_new"> http://www.nrahq.org/nrabonus/</a><br>
Free 1-year trial membership to the NRA.</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 17 May 2009 05:01:00 GMT</pubDate>
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<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:03:56</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,cell,phone,mobile,emergency,device,call,911,alex,haddox,jim,wagner,</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Old Cell Phones</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 56</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=476998#</link>
<description><![CDATA[<p><b>Mailbag</b> - This week we read emails from listeners and answer some tough questions.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 10 May 2009 05:01:00 GMT</pubDate>
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<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:24:58</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,attack,defend,respond,alex,haddox,jim,wagner,mexico,nevada</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Mailbag</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 55 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=473204#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Train Against Weapons<br>
Most violent criminal attacks include weapons. Therefore, most of your training should revolve around defense against weapons. Focus your personal defense training on what you expect to see on the street, not what you hope to see.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 3 May 2009 05:01:00 GMT</pubDate>
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<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:04:53</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,weapon,knife,gun,firearm,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Train Against Weapons</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 54</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=462383#</link>
<description><![CDATA[<p><b>Talking to the Police</b> - Some suggestions on the Do's and Don'ts of speaking with the police after you have been forced to physically defend yourself.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br/>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br/>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br/>
Official Alex Haddox web site</p>
<p><a href="http://www.youtube.com/watch?v=6wXkI4t7nuc" target="_new">In Praise of the Fifth Amendment: Why No Criminal Suspect Should Ever Talk to the Police</a><br/>
Professor James Duane (Regent University School of Law) and Officer George Bruch (Virginia Beach Police Department) lecture on why you should never agree to be interviewed by the police.</p>
<p><a href="http://www.usconcealedcarry.com/" target="_new">U.S. Concealed Carry Association</a><br/>
A resource for the armed citizen.</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 26 Apr 2009 05:01:00 GMT</pubDate>
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<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:07:53</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,attack,defend,police,talk,interview,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Talking to the Police</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 53 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=455702#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Cover v Concealment<br/>
If you are looking for someplace to protect yourself or your loved ones from projectiles, know and understand the difference between cover and concealment. It could save your life.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br/>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br/>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br/>
Official Alex Haddox web site</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 19 Apr 2009 05:01:00 GMT</pubDate>
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<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:05:05</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,cover,concealment,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Cover v Concealment</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 52</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=454156#</link>
<description><![CDATA[<p><b>Tactical Flashlights</b> - A good flashlight (torch) should be a part of your defensive kit. If you can illuminate your surroundings, you can better insulate yourself from risk. Think of purchasing a good tactical flashlight in the same way you would any other defensive weapon.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p><a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Raising Awareness</a><br/>
A monthly column by Alex Haddox on TaeKwonDoTimes.com.</p>
<p><a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox on Facebook</a><br/>
Alex Haddox Facebook Fan Page</p>
<p><a href="http://www.alexhaddox.com" target="_new">Alex Haddox Personal Protection Training</a><br>
Official Alex Haddox web site</p>
<p><a href="http://www.surefire.com/" target="_new">SureFire</a><br/>
Compact high-intensity flashlights for outdoors, self-defense, military, law enforcement, and general applications.</p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 13 Apr 2009 05:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=454156#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_52.mp3" length="9109280" type="audio/mpeg"/>
<itunes:duration>00:15:02</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,light,defend,torch,alex,haddox,jim,wagner,tactical</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Tactical Flashlights</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 51 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=451213#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Stop v Break<br>
This week we cover the use of the word "stop" in training. Using the word "stop" as a command signal is a bad habit to get into when training.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br>
A monthly column by Alex Haddox.</p>
<p>Alex Haddox on Facebook<br>
<a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox Facebook Fan Page</a></p>
<p>Alex Haddox Personal Protection Training<br>
<a href="http://www.alexhaddox.com" target="_new">Official Alex Haddox web site</a></p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 5 Apr 2009 16:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=451213#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:04:34</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,pattern,risk,repeat,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Stop v Break</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 50</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=448499#</link>
<description><![CDATA[<p><b>Mailbag</b> - We read an email from Simone. We discuss her confrontation and narrow escape from a gang of young men.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br>
A monthly column by Alex Haddox.</p>
<p>Alex Haddox on Facebook<br>
<a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox Facebook Fan Page</a></p>
<p>Alex Haddox Personal Protection Training<br>
<a href="http://www.alexhaddox.com" target="_new">Official Alex Haddox web site</a></p>
<p>Jim Wagner: Behind the Scenes at Video Shoot for New DVD Series<br>
<a href="http://www.blackbeltmag.com/videos/170" target="_new">Black Belt Magazine Videos</a></p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 29 Mar 2009 05:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=448499#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_50.mp3" length="11221541" type="audio/mpeg"/>
<itunes:duration>00:18:33</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,bike,security,attack,defend,respond,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Mailbag</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 49 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=444518#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Patterns Kill<br/>
Incorporate a bit of randomness into your lifestyle. It will help keep you safer. It will make you a harder target.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br/>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br/>
A monthly column by Alex Haddox.</p>
<p>Alex Haddox on Facebook<br/>
<a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox Facebook Fan Page</a></p>
<p>Alex Haddox Personal Protection Training<br/>
<a href="http://www.alexhaddox.com" target="_new">Official Alex Haddox web site</a></p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 22 Mar 2009 05:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=444518#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_49_QT.mp3" length="2601395" type="audio/mpeg"/>
<itunes:duration>00:04:11</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,pattern,risk,repeat,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Patterns Kill</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 48</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=441982#</link>
<description><![CDATA[<p><b>Occupy Their Space</b> - In the face of a physical attack you need to turn your defense into an offense. You need to attack your attacker and occupy their space. A pure defense will not end the attack. You need to make your attacker stop and that requires retaliation.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br/>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br/>
A monthly column by Alex Haddox.</p>
<p>Alex Haddox on Facebook<br/>
<a href="http://www.facebook.com/pages/Alex-Haddox/55863034058" target="_new">Alex Haddox Facebook Fan Page</a></p>
<p>Alex Haddox Personal Protection Training<br/>
<a href="http://www.alexhaddox.com" target="_new">Official Alex Haddox web site</a></p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 15 Mar 2009 05:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=441982#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_48.mp3" length="9849007" type="audio/mpeg"/>
<itunes:duration>00:16:17</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,attack,defend,respond,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Occupy Their Space</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 47 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=440820#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Unattended Items<br/>
Never leave items unattended in public or private settings. Be it a public library or a private company lounge, keep your personal items close at hand or they might end up walking away.</p>
<p>(c) 2009 Palladium Education, Inc.</p>


<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br/>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br/>
A monthly column by Alex Haddox.</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 8 Mar 2009 06:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=440820#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_47_QT.mp3" length="2690256" type="audio/mpeg"/>
<itunes:duration>00:04:21</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,unattended,pubic,private,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Unattended Items</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 46</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=439181#</link>
<description><![CDATA[<p><b>Pepper (OC) Spray</b> - We take a close look at Pepper Spray, also called OC Spray, as a defensive weapon. We go over the chemical components, effects, types, different nozzle options and deployment considerations.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br>
A monthly column by Alex Haddox.</p>
]]></description>
<category>podcasts</category>
<pubDate>Tue, 3 Mar 2009 01:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=439181#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_46.mp3" length="12016904" type="audio/mpeg"/>
<itunes:duration>00:19:54</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,pepper,spray,oc,tear,gas,alex,haddox,jim,wagner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Pepper Spray</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 45 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=435637#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Do Not Enter<br/>
If you arrive home to discover your house has been broken into and burglarized, DO NOT ENTER.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br/>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br/>
A monthly column by Alex Haddox.</p>]]></description>
<category>podcasts</category>
<pubDate>Sun, 22 Feb 2009 05:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=435637#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_45_QT.mp3" length="2896808" type="audio/mpeg"/>
<itunes:duration>00:04:42</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,house,broken,burglary</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Do Not Enter</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 44</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=433762#</link>
<description><![CDATA[<p><b>Selecting a Martial Art School for Your Child</b> - In this episode we cover tips and questions you should consider when selecting a martial arts school for your child. Martial arts programs for children are entirely different than programs for adults. The style of martial art means almost nothing for children. To them, it is all punching, kicking, rolling around on the ground and having fun.</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links:</b></p>
<p>Kristen's Guide<br>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br>
A monthly column by Alex Haddox.</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 15 Feb 2009 22:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=433762#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_44.mp3" length="12419520" type="audio/mpeg"/>
<itunes:duration>00:20:34</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,child,children</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Selecting a Martial Art School for Your Child</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 43 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=430931#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Be the first to call 911<br/>
After any violent confrontation be the first person to call 911 and report the incident. This helps establish you as the victim and helps protect you from retaliation by your attackers.</p>

<p>(c) 2009 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>
<p>Raising Awareness<br/>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">http://www.taekwondotimes.com</a><br/>
A monthly column by Alex Haddox.</p>

]]></description>
<category>podcasts</category>
<pubDate>Sun, 8 Feb 2009 10:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=430931#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_43_QT.mp3" length="3197044" type="audio/mpeg"/>
<itunes:duration>00:05:12</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,911,call,first,violent,attack</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Be the first to call 911</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 42</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=428636#</link>
<description><![CDATA[<p><b>Interview with Jon</b> - <br/>
Jon was stabbed by a cocaine-addicted transient while waiting for a tram in Amsterdam. He shares his entire experience from the interactions with the transient leading up to the attack to the follow-up with the police months later.</p>

<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com</a></p>
<p>Raising Awareness<br/>
Monthly column by Alex Haddox<br>
<a href="http://www.taekwondotimes.com/index.php?PAGE_ID=681" target="_new">Tae Kwon Do Times</a></p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 1 Feb 2009 11:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=428636#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_42.mp3" length="23131085" type="audio/mpeg"/>
<itunes:duration>00:38:25</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,knife,stab,attack</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Interview with Jon</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 41 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=426050#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - USB Thumb Drives<br/>
Do not use USB thumb drives you find in parking lots or around campus.</p>

<p>(c) 2009 Palladium Education, Inc.</p>


<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>]]></description>
<category>podcasts</category>
<pubDate>Mon, 26 Jan 2009 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=426050#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_41_QT.mp3" length="3103309" type="audio/mpeg"/>
<itunes:duration>00:05:03</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,USB,thumb,drive,find,found</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - USB Thumb Drives</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 40</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=423982#</link>
<description><![CDATA[<p><b>Go Bags</b> - Go Bags are not a new or revolutionary concept. Anyone who has had to be ready to move on seconds notice has prepared his or her gear beforehand. That is essentially all this is. What do you need to get you through an immediate, critical situation that may only last seconds or minutes?</p>
<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links</b></p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com</a></p>
<p>Glow Sticks<br/>
<a href="http://www.brigadeqm.com/store/qsearch/search.aspx?query=snaplight" target="_new">http://www.brigadeqm.com</a></p>
<p>N95 Respirator Masks<br/>
<a href="http://www.redesupply.com/p270/MASK:-3M-8210-N95-Respirator/product_info.html" target="_new">N95 Respirator</a></p>
<p>Chemical/Biological/Radiological (CBR) Masks<br/>
<a href="http://www.safetyhood.com/" target="_new">http://www.safetyhood.com/</a><br/>
(UK-based, but ships to the USA)</p>
<p>Rescue Tools<br/>
<a href="http://www.amazon.com/LifeHammer-Original-Emergency-Hammer-Orange/dp/B000BN3A4Y/ref=pd_bbs_sr_4?ie=UTF8&s=automotive&qid=1232299915&sr=8-4" target="_new">LifeHammer: Original Emergency Hammer</a><br/>
<a href="http://www.amazon.com/Wagner-Reality-Based-Partially-Serrated-Rescue/dp/B0016KL9OE/ref=sr_1_1?ie=UTF8&s=sporting-goods&qid=1232300018&sr=8-1" target="_new">Jim Wagner Reality Based Rescue Tool</a></p>
<p>Utility Tool<br/>
<a href="http://www.redesupply.com/Tools/c16/p212/4-in-1-Emergency-Tool/product_info.html" target="_new">4-in-1 Emergency-Tool</a></p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 19 Jan 2009 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=423982#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_40.mp3" length="9819029" type="audio/mpeg"/>
<itunes:duration>00:16:14</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,bag,escape,kit</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Go Bags</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 39 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=421454#</link>
<description><![CDATA[<p><b>Quick Tip of the Week</b> - Work Uniforms<br/>
Do not wear your work uniform to and from your place of employment.</p>

<p>(c) 2009 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com/</a></p>

]]></description>
<category>podcasts</category>
<pubDate>Sun, 11 Jan 2009 22:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=421454#</guid>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_39_QT.mp3" length="3081730" type="audio/mpeg"/>
<itunes:duration>00:05:00</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,work,uniform,business</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Work Uniforms</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 38</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=419190#</link>
<description><![CDATA[<p><b>Child Safety, Ages 5 &amp; 6</b> - Tips and lessons for your children to help keep them safer. Topics include controversy over &quot;Don't talk to Strangers&quot; and &quot;Stranger Danger,&quot; being selective with whom you invite into your home, inappropriate touching, setting physical boundaries, what to memorize, getting into cars with other people, passwords and weapon safety.</p>

<p>The focus of this episode is on children 5 and 6 years old.</p>

<p>(c) 2009 Palladium Education, Inc.</p>

<p><b>Links</b></p>

<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_new"> http://www.kristensguide.com</a></p>

<p>The Eddie Eagle GunSafe Program<br/>
<a href="http://www.nrahq.org/safety/eddie/" target="_new"> http://www.nrahq.org/safety/eddie/</a><br>
<a href="http://www.nrahq.org/safety/eddie/infoparents.asp" target="_new"> http://www.nrahq.org/safety/eddie/infoparents.asp</a><br>
The Eddie Eagle GunSafe Program has reached more than 21 million children in all 50 states. This program was developed through the combined efforts of such qualified professionals as clinical psychologists, reading specialists, teachers, curriculum specialists, urban housing safety officials, and law enforcement personnel.</p>

]]></description>
<category>podcasts</category>
<pubDate>Mon, 5 Jan 2009 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=419190#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,child,safety,kid</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Child Safety, Ages 5 &#38; 6</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 37 (QT)</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=417065#</link>
<description><![CDATA[<p><b>Quick Tip of the Week - National Child Identification Program</b><br/>
The I.D. Kit allows parents to collect specific information by easily recording the physical characteristics and fingerprints of their children on identification cards that are then kept at home by the parent or guardian. If ever needed, this I.D. Kit will give authorities vital information to assist their efforts to locate a missing child.</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>

<p>National Child Identification Program<br/>
<a href="http://www.childidprogram.com/" target="_new">http://www.childidprogram.com/</a></p>]]></description>
<category>podcasts</category>
<pubDate>Mon, 29 Dec 2008 05:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=417065#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:04:36</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,child,identification,national,fbi</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - National Child Identification Program</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 36</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=415282#</link>
<description><![CDATA[<p><b>Holiday Shopping Safety</b> - In this episode we cover tips to make your holiday shopping experience just a little more safe.</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 22 Dec 2008 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=415282#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:09:12</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,holiday,shop,safety</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Holiday Shopping Safety</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 19</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=412780#</link>
<description><![CDATA[<p><b>Quick Tip of the Week - Packing for the Holidays</b><br/>
Tips for packing you vehicle when leaving for the holidays.</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>





]]></description>
<category>podcasts</category>
<pubDate>Mon, 15 Dec 2008 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=412780#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:03:38</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,car,pack,holiday</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Packing for the Holidays</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 35</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=410447#</link>
<description><![CDATA[<p><b>Identity Theft</b> - According to the US Federal Trade Commission, approximately 9 million people a year in the US have their identities stolen. This is serious business that can harm you in many ways. In this episode, we'll go over just what Identity Theft is, how criminals do it and steps you can take to protect yourself.</p>
<p>(c) 2008 Palladium Education, Inc.</p>


<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>

<p>FTC Identity Theft<br/>
<a href="http://www.ftc.gov/idtheft" target="_new">http://www.ftc.gov/idtheft</a></p>

]]></description>
<category>podcasts</category>
<pubDate>Sun, 7 Dec 2008 06:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=410447#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:20:38</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,identity,theft,crime</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Identity Theft</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 18</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=405594#</link>
<description><![CDATA[<p><b>Quick Tip of the Week - Training vs. Alcohol</b><br/>
A look at the physiological effects of alcohol from a training perspective.</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>




]]></description>
<category>podcasts</category>
<pubDate>Mon, 24 Nov 2008 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=405594#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:07:01</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,train,alcohol,workout</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Training vs. Alcohol</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 34</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=403862#</link>
<description><![CDATA[<p><b>NOAA Radio Alerts</b> - The NOAA Weather Radio All Hazards is an all-hazards radio network, making it the most comprehensive weather and emergency information available to the public. There are many receiver options, ranging from handheld portable units which just pick up Weather Radio broadcasts, to desktop and console models which receive Weather Radio as well as other broadcasts. <br/><br/> &quot;Public Alert&quot; certified radio receivers will automatically wake up and turn on your radio so that you can hear the broadcast. Get critical weather and hazard alerts even when you are sleeping!</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>

<p>National Oceanic and Atmospheric Administration<br/>
From daily weather forecasts, severe storm warnings and climate monitoring to fisheries management, coastal restoration and supporting marine commerce, NOAA's products and services support economic vitality and affect more than one-third of America's gross domestic product.<br/>
<a href="http://www.noaa.gov/" target="_new">http://www.noaa.gov/</a></p>

<p>NOAA Weather Radio (NWR) All Hazards<br/>
NWR is provided as a public service by the National Oceanic and Atmospheric Administration (NOAA), part of the Department of Commerce. NWR includes 1000 transmitters, covering all 50 states, adjacent coastal waters, Puerto Rico, the U.S. Virgin Islands, and the U.S. Pacific Territories. NWR requires a special radio receiver or scanner capable of picking up the signal. Broadcasts are found in the VHF public service band at these seven frequencies (MHz):<br/>
162.400<br/>
162.425<br/>
162.450<br/>
162.475<br/>
162.500<br/>
162.525<br/>
162.550<br/>
<a href="http://www.weather.gov/nwr/" target="_new">http://www.weather.gov/nwr/</a></p>

<p>NOAA XML Feeds and Web Displays of Watches, Warnings, and Advisories<br/>
This page provides access to NWS watches, warnings, advisories, and other similar products several different formats. Select a state or product name to view a list of active alerts in your web browser. These files are updated about every two minutes.<br/>
<a href="http://www.weather.gov/alerts/" target="_new">http://www.weather.gov/alerts/</a></p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 17 Nov 2008 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=403862#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:08:53</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,noaa,weather,alert,kit</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>NOAA Radio Alerts</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 17</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=401213#</link>
<description><![CDATA[<p><b>Quick Tip of the Week - Aiming Handguns</b><br/>
Tip for aiming your handgun during a close-quarters conflict.</p>


<p>(c) 2008 Palladium Education, Inc.</p>


<p>Partner: Kristen's Guide<br/>
<a href="http://www.kristensguide.com" target="_blank">http://www.kristensguide.com</a></p>

]]></description>
<category>podcasts</category>
<pubDate>Mon, 10 Nov 2008 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=401213#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:04:32</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,handgun,aim,pistol,revolver</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Aiming Handguns</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 33</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=399219#</link>
<description><![CDATA[<p><b>Earthquake Preparedness</b> - An interview with Renee Higley, an earthquake preparedness instructor for the American Red Cross. Renee joins us over Skype to discuss topics ranging from how to organize your home, how to prepare for an earthquake, what to do and what not to do during the event and what the environment might be after the event.</p>
<p>We also introduce our partner, Kristen Brooke Beck of Kristen's Guide.</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>Links:</p>
<p>Kristen's Guide<br/>
<a href="http://www.kristensguide.com/" target="_new">http://www.kristensguide.com/</a></p>

<p>American Red Cross<br/>
Get a kit. Make a plan. Be informed.<br/>
<a href="http://www.redcross.org/" target="_new">http://www.redcross.org/</a></p>

<p>The Great Southern California ShakeOut<br/>
At 10 a.m. on November 13, join millions of Southern Californians in the ShakeOut Drill, the largest earthquake preparedness activity in U.S. history! Please register today.<br/>
<a href="http://www.shakeout.org/" target="_new">http://www.shakeout.org/</a></p>

<p>Brigade Quartermasters, Ltd.<br/>
<a href="http://www.brigadeqm.com/" target="_new">http://www.brigadeqm.com/</a><br/>
(search for: SNAPLIGHT)<br/>
(search for: SURE-PAK)</p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 3 Nov 2008 00:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=399219#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:44:01</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,earthquake,prepare,kit</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Earthquake Preparedness</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 16</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=396436#</link>
<description><![CDATA[<p>Quick Tip of the Week - Neighborhood Dogs<br/>
Dogs are great biological alarms, even if you don't own one.</p>
<p>(c) 2008 Palladium Education, Inc.</p>

<p>TaeKwonDo Times Magazine<br>
<a href="http://www.taekwondotimes.com/store/" target="_new">http://www.taekwondotimes.com/store/</a></p>


]]></description>
<category>podcasts</category>
<pubDate>Sun, 26 Oct 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=396436#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:03:23</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,dog,neighborhood,alarm,alert</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Neighborhood Dogs</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 32</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=394317#</link>
<description><![CDATA[<p><b>Handguns</b> - A pragmatic look at handguns for self-defense. Topics include the differences between revolvers and pistols, how to read a box of ammunition, caliber comparisons, the different types of ammunition, selecting brands, recommended bullets and of course, safety first.</p>
<br>

<p>(c) 2008 Palladium Education, Inc.</p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 20 Oct 2008 16:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=394317#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:21:25</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,handgun,pistol,revolver</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Handguns</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 15</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=391517#</link>
<description><![CDATA[<p><b>Quick Tip of the Week - Movie Theaters</b><br>
A helpful suggestion on where to sit when watching movies in a public theater.</p>
<br>

<p>(c) 2008 Palladium Education, Inc.</p>
]]></description>
<category>podcasts</category>
<pubDate>Mon, 13 Oct 2008 16:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=391517#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:03:23</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,movie,theater,theatre,seat,sit,safe</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Movie Theaters</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 31</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=381852#</link>
<description><![CDATA[<p><b>Hurricane Preparedness with Bonnie Gage, Part 2.</b> - A lifetime Texas Gulf Coast resident, Bonnie put together an outstanding hurricane preparedness program for her family and friends and was kind enough to share it with the rest of us. Her program was so comprehensive that we had to break the show into two segments. In Part 2 we cover strategies for handling children, common mistakes and misconceptions and odds and ends.</p>





<p>(c) 2008 Palladium Education, Inc.</p>





<p><b>Links</b></p>




<p>How to pack an emergency kit for your home:<br/>
http://www.wikihow.com/Pack-an-Emergency-Kit-for-the-House</p>




<p>Bordon FAQ's for shelf-stable milk<br/>
http://www.bordenshelfstablemilk.com/borden/borden_SSMFAQ_01.htm</p>




<p>MRE's 71$ a case to...a few bucks a piece on ebay<br/>
http://www.thereadystore.com/mres.php?load=new</p>




<p>Brigade Quartermaster<br/>
http://www.actiongear.com</p>




<p>Hormel<br/>
http://hormelfoods.elsstore.com/view/category/530-hormel/</p>




<p>Mountain House<br/>
http://mountainhouse.com/</p>




<p>How to protect your home from Hurricane Damage<br/>
http://www.weather.com/activities/homeandgarden/home/hometips/severeweather/hurricane_prepare.html</p>




<p>http://www.weather.com/newscenter/topstories/040803hurricanepreps.html</p>




<p>http://www.plylox.com/</p>





]]></description>
<category>podcasts</category>
<pubDate>Sun, 5 Oct 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=381852#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:39:46</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,hurricane,survival,kit</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Hurricane Preparedness, Part 2</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 14</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=385625#</link>
<description><![CDATA[<p>Quick Tip of the Week - Train sitting<br>
A helpful suggestion on where to sit when taking a public railcar.</p>






<p>(c) 2008 Palladium Education, Inc.</p>




]]></description>
<category>podcasts</category>
<pubDate>Sun, 28 Sep 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=385625#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:03:32</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,train,rail,seat,sit,safe</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Train sitting</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 30</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=381850#</link>
<description><![CDATA[<p><b>Hurricane Preparedness with Bonnie Gage, Part 1.</b> - A lifetime Texas Gulf Coast resident, Bonnie put together an outstanding hurricane preparedness program for her family and friends and was kind enough to share it with the rest of us. Her program was so comprehensive that we had to break the show into two segments. In Part 1 we cover the basics of your family survival kit.</p>




<p>(c) 2008 Palladium Education, Inc.</p>



<p><b>Links</b></p>



<p>How to pack an emergency kit for your home:<br/>
http://www.wikihow.com/Pack-an-Emergency-Kit-for-the-House</p>



<p>Bordon FAQ's for shelf-stable milk<br/>
http://www.bordenshelfstablemilk.com/borden/borden_SSMFAQ_01.htm</p>



<p>MRE's 71$ a case to...a few bucks a piece on ebay<br/>
http://www.thereadystore.com/mres.php?load=new</p>



<p>Brigade Quartermaster<br/>
http://www.actiongear.com</p>



<p>Hormel<br/>
http://hormelfoods.elsstore.com/view/category/530-hormel/</p>



<p>Mountain House<br/>
http://mountainhouse.com/</p>



<p>How to protect your home from Hurricane Damage<br/>
http://www.weather.com/activities/homeandgarden/home/hometips/severeweather/hurricane_prepare.html</p>



<p>http://www.weather.com/newscenter/topstories/040803hurricanepreps.html</p>



<p>http://www.plylox.com/</p>

]]></description>
<category>podcasts</category>
<pubDate>Sun, 21 Sep 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=381850#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_30.mp3" length="26622442" type="audio/mpeg"/>
<itunes:duration>00:44:15</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,hurricane,survival,kit</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Hurricane Preparedness, Part 1</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 13</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=380087#</link>
<description><![CDATA[<p>Quick Tip of the Week - Chemical Light Sticks<br/>
Using chemical light sticks (glow sticks) during Halloween.</p>


<p>(c) 2008 Palladium Education, Inc.</p>


<p>Bridage Quartermaster<br>
http://www.actiongear.com</p>

]]></description>
<category>podcasts</category>
<pubDate>Sun, 14 Sep 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=380087#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_13.mp3" length="3146345" type="audio/mpeg"/>
<itunes:duration>00:05:07</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,halloween,child,safety,light,stick</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Chemical Light Sticks</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 29</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=376084#</link>
<description><![CDATA[<p>Blending Your Training - A short but detailed-packed episode on how to incorporate Reality-Based mentality and techniques into your traditional martial arts classes.</p>

<p>(c) 2008 Palladium Education, Inc.</p>

]]></description>
<category>podcasts</category>
<pubDate>Mon, 8 Sep 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=376084#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_29.mp3" length="6942264" type="audio/mpeg"/>
<itunes:duration>00:11:27</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,traditional,technique</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Blending Your Training</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 12</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=373578#</link>
<description><![CDATA[<p>Quick Tip of the Week - Securing your wireless connection</p>

<p>(c) 2008 Palladium Education, Inc.</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 31 Aug 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=373578#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_12.mp3" length="4123698" type="audio/mpeg"/>
<itunes:duration>00:05:37</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,computer,wireless,SSID,Mac</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Securing your wireless connection</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 28</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=371466#</link>
<description><![CDATA[<p>Tournaments as Training Devices - with guest host, Paul Wilson. This week Paul and I discuss the merits of martial arts tournaments in terms of the lessons they teach and experience they provide for self-defense. Tournament sparring is far from the reality of the street, but occasional participation can provide valuable insight and training opportunities.</p>

<p>(c) 2008 Palladium Education, Inc.</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 24 Aug 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=371466#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_28.mp3" length="25023807" type="audio/mpeg"/>
<itunes:duration>00:41:35</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,train,tournament</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Tournaments as Training Devices</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 11</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=369369#</link>
<description><![CDATA[<p>Quick Tip of the Week - Screens are not barriers</p>

<p>(c) 2008 Palladium Education, Inc.</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 17 Aug 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=369369#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_11.mp3" length="1521009" type="audio/mpeg"/>
<itunes:duration>00:02:24</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,screen,home,night,door,air,conditioner</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Screens are not barriers</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 27</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=367494#</link>
<description><![CDATA[<p>Child Safety - Tips and lessons for your children to help keep them safer. Topics include controversy over &quot;Don't talk to Strangers&quot; and &quot;Stranger Danger,&quot; being selective with whom you invite into your home, inappropriate touching, common dangers inside the home, setting physical boundaries, what to memorize and weapons in the home with children.</p>


<p>The focus of this episode is on children between the ages of 3 and 5.</p>


<p>(c) 2008 Palladium Education, Inc.</p>
]]></description>
<category>podcasts</category>
<pubDate>Sun, 10 Aug 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=367494#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_27.mp3" length="9702207" type="audio/mpeg"/>
<itunes:duration>00:16:03</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,child,safety,stranger</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Child Safety</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 10</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=365691#</link>
<description><![CDATA[<p>Quick Tip of the Week - Walk Facing Traffic</p>


(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Tue, 5 Aug 2008 03:58:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=365691#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_10.mp3" length="2148203" type="audio/mpeg"/>
<itunes:duration>00:03:27</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,walk,safety,car,traffic,avoid,evade</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Walk Facing Traffic</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 26</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=362964#</link>
<description><![CDATA[<p>Home Invaders - A look at the social engineering techniques used by criminals to get invited into people's homes.</p>

(c) 2008 Palladium Education, Inc.
]]></description>
<category>podcasts</category>
<pubDate>Sun, 27 Jul 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=362964#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_26.mp3" length="5912673" type="audio/mpeg"/>
<itunes:duration>00:09:44</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,home,invader,social,thief</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Invaders</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 09</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=360698#</link>
<description><![CDATA[<p>Quick Tip of the Week - Half a Car</p>

<p>(c) 2008 Palladium Education, Inc.</p>

]]></description>
<category>podcasts</category>
<pubDate>Sun, 20 Jul 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=360698#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_09.mp3" length="2072701" type="audio/mpeg"/>
<itunes:duration>00:03:20</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,car,traffic,escape,evade</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Half a Car</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 25</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=358443#</link>
<description><![CDATA[<p>Interview with Jerry Snook - Our guest this week is Jerry Snook, a radio journalist and fellow podcaster. Jerry shares his experiences as a victim of armed robbery at both knife point and gun point while working as a convenience store clerk.</p>


(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 13 Jul 2008 19:31:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=358443#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_25.mp3" length="20231383" type="audio/mpeg"/>
<itunes:duration>00:33:35</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,store,clerk,robbery,knife</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Interview with Jerry Snook</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 08</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=356232#</link>
<description><![CDATA[<p>Quick Tip of the Week - Avoid Choke Points</p>


(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 6 Jul 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=356232#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_08.mp3" length="2234233" type="audio/mpeg"/>
<itunes:duration>00:03:36</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,walk,safe,choke,point,urban,city</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Avoid Choke Points</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 24</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=354602#</link>
<description><![CDATA[<p>Crime Survival - Tips and clues to identify and avoid store robberies and some ideas on how to survive an armed robbery of a retail location.</p>

(c) 2008 Palladium Education, Inc.
]]></description>
<category>podcasts</category>
<pubDate>Tue, 1 Jul 2008 03:14:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=354602#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_24.mp3" length="8897298" type="audio/mpeg"/>
<itunes:duration>00:14:42</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,crime,survival,robbery,holdup,gun,arm</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Crime Survival</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 07</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=351838#</link>
<description><![CDATA[<p>Quick Tip of the Week - Look at the Clerks</p>

(c) 2008 Palladium Education, Inc.
]]></description>
<category>podcasts</category>
<pubDate>Sun, 22 Jun 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=351838#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_07.mp3" length="1743007" type="audio/mpeg"/>
<itunes:duration>00:02:47</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,mini,mart,clerk,robbery,store</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Look at the Clerks</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 23</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=349592#</link>
<description><![CDATA[<p>Interview with David Baker - Our guest this week is David Baker, Vietnam Veteran and former Los Angeles County Deputy. Dave shares his some of his experiences in law enforcement from daily duties to being in the middle of the East Los Angeles Riot in 1969.</p>

(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 15 Jun 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=349592#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_23.mp3" length="35510664" type="audio/mpeg"/>
<itunes:duration>00:59:03</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,deputy,police,officer</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Interview with David Baker </itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 06</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=347556#</link>
<description><![CDATA[<p>Quick Tip of the Week - No Digital Players</P>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 8 Jun 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=347556#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_06.mp3" length="1905786" type="audio/mpeg"/>
<itunes:duration>00:03:03</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,open,space,street,assault</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - No Digital Players</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 22</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=345341#</link>
<description><![CDATA[<p>Choosing A Martial Art - We read an email from Aria and discuss how to choose a martial art that compliments your needs and goals.</p>
  
(c) 2008 Palladium Education, Inc.
]]></description>
<category>podcasts</category>
<pubDate>Sun, 1 Jun 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=345341#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_22.mp3" length="8492129" type="audio/mpeg"/>
<itunes:duration>00:14:02</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,martial,art,choice,choose,select</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Choosing A Martial Art</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 05</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=342892#</link>
<description><![CDATA[<p>Quick Tip of the Week - Back to the wall</p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 25 May 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=342892#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_05.mp3" length="1646649" type="audio/mpeg"/>
<itunes:duration>00:02:37</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,open,space,street,assault</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Back to the wall</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 21</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=340215#</link>
<description><![CDATA[<p>Vehicle Safety, Part 2 - A look at vehicle security. We review techniques to make your vehicle a less-likely target for beak-ins and ways to keep your personal information more secure.</p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 18 May 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=340215#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_21.mp3" length="9644965" type="audio/mpeg"/>
<itunes:duration>00:15:57</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,security,alex,haddox,jim,wagner,road,car,street,assault,vehicle,safety</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Vehicle Safety, Part 2</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 04</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=338086#</link>
<description><![CDATA[<p>Quick Tip of the Week - Step out when approached in tight spaces. </p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 11 May 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=338086#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_04.mp3" length="2044257" type="audio/mpeg"/>
<itunes:duration>00:03:17</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,tight,space,car,street,assault,vehicle</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Step out when approached</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 20</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=335807#</link>
<description><![CDATA[<p>Vehicle Safety, Part 1 - A look at vehicle security. We cover the full gamut from what to keep in your glove compartment to emergency kits to handling accidents.</p>

(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 4 May 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=335807#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_20.mp3" length="13415455" type="audio/mpeg"/>
<itunes:duration>00:22:14</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,security,alex,haddox,jim,wagner,road,car,street,assault,vehicle,safety</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Vehicle Safety, Part 1</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 03</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=333241#</link>
<description><![CDATA[<p>Quick Tip of the Week - Road-Rage.</p>

(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 27 Apr 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=333241#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Quick_Tip_03.mp3" length="2830772" type="audio/mpeg"/>
<itunes:duration>00:04:35</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,road,rage,car,street,assault,vehicle</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Road-Rage</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 19</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=330747#</link>
<description><![CDATA[<p>Road-Rage with Dr. X. - Dr. X returns with a discussion on the psychology behind road-rage.</p>


(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 20 Apr 2008 23:01:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=330747#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:28:24</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,road,rage,car,street,assault,vehicle</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Road-Rage with Dr. X</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 02</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=328077#</link>
<description><![CDATA[<p>Quick Tip of the Week - Interacting with Transients.</p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 13 Apr 2008 23:05:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=328077#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:05:19</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,security,alex,haddox,jim,wagner,karate,transient,homeless,panhandler,beggar</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Interacting with Transients</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 18</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=325631#</link>
<description><![CDATA[Interview with Claudia - We sat down and spoke with Claudia about her recent experience with a home invader who broke into her home at 6 in the morning while her entire family was just getting ready to start their days. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 6 Apr 2008 21:05:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=325631#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_18.mp3" length="24464526" type="audio/mpeg"/>
<itunes:duration>00:40:39</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,invader,invasion,burglary,assault,sex</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Interview with Claudia</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Quick Tip 01</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=322654#</link>
<description><![CDATA[Quick Tip of the Week - Talk with your hands. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 30 Mar 2008 23:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=322654#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:03:29</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,security,alex,haddox,jim,wagner,talk,stranger,hand,martial,art,karate</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>QT - Talk with your hands</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 17</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=320506#</link>
<description><![CDATA[Knives and knife attacks - A candid look at criminal attacks with knives, how to tell if someone might be preparing to cut you and two escape techniques. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 23 Mar 2008 21:05:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=320506#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:21:11</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,weapon,knife,attack,shank,stab,cut</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Knives and Knife Attacks</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 16</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=315773#</link>
<description><![CDATA[Conclusion to the discussion of security measures inside the home. We cover use of inside lights on timers, inviting strangers into your home, a little on window coverings and creating a video inventory of your belongings. We finish up with some mail. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 9 Mar 2008 21:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=315773#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:26:05</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,home,security,woman,crime,urban,light</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Security Part 6</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 15</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=310973#</link>
<description><![CDATA[Home Security Part 5 - More discussion of security measures inside the home we cover some options when you suspect a home invader, weapons in the home, your attached garage as an entry point and protocols for answering your front door. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 25 Feb 2008 11:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=310973#</guid>
<author>podcast@alexhaddox.com</author>
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<itunes:duration>00:20:00</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,home,security,woman,crime,urban,garage</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Security Part 5</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 14</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=304856#</link>
<description><![CDATA[Home Security Part 4 - Continuing our discussion of security measures inside the home we cover phone protocols and dogs as protectors. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 11 Feb 2008 00:05:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=304856#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_14.mp3" length="13757409" type="audio/mpeg"/>
<itunes:duration>00:22:48</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,home,security,woman,crime,urban,dog</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Security Part 4</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 13</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=300382#</link>
<description><![CDATA[Home Security Part 3 - Description of Chemical Attack Training video (posted between audio programs) and we continue the conversation on home security measures with focus inside the home. Discussion includes alarm systems, keeping things out of sight and remaining anonymous. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 28 Jan 2008 00:05:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=300382#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_13.mp3" length="13715064" type="audio/mpeg"/>
<itunes:duration>00:22:44</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,predator,woman,women,crime,urban</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Security Part 3</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Chemical Attack Simulation Training</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=296948#</link>
<description><![CDATA[Reality-Based Protection Training: Simulated Chemical Attack. Using pepper spray, RBT instructors train in how to overcome and work through a simulated chemical attack. Master Instructor: Jim Wagner. Instructor (victim): Alex Haddox. Video taken on July 17, 2007. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 21 Jan 2008 00:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=296948#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Chemical_Attack_Training.mp4" length="9307110" type="video/x-mp4"/>
<itunes:duration>00:04:19</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,crime,urban,chemical,attack,pepper</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Chemical Attack Simulation Training</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 12</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=296663#</link>
<description><![CDATA[Home Security Part 2 - Continuing the discussion of ways to help secure your home and deter would-be robbers. Topics include doors, locks, windows, use of thorny plants and true tales of home invasions and robberies. 
<p>
(c) 2008 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 14 Jan 2008 15:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=296663#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_12.mp3" length="18797429" type="audio/mpeg"/>
<itunes:duration>00:31:12</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,alex,haddox,jim,wagner,predator,woman,women,crime,urban</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Security Part 2</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 11</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=291876#</link>
<description><![CDATA[Home Security Part 1, Lights - A discussion of using lights to help secure your home and deter would-be robbers. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 31 Dec 2007 00:05:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=291876#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_11.mp3" length="11257385" type="audio/mpeg"/>
<itunes:duration>00:18:38</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,home,security,light,alex,haddox,jim,wagner,predator,woman,women,crime</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Home Security Part 1 - Lights</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 10</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=288208#</link>
<description><![CDATA[Survival Signals - A discussion of key indicators that alert you to manipulation tactics of criminal predators. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 17 Dec 2007 04:45:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=288208#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_10.mp3" length="10721154" type="audio/mpeg"/>
<itunes:duration>00:17:44</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,manipulation,gavin,de becker,skill,predator,woman,women,crime,survival</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Survival Signals</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 09</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=284045#</link>
<description><![CDATA[Defensive Weapons - A candid look at three defensive weapons for personal protection: Gun (pistol), Knife and Kubaton. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 3 Dec 2007 06:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=284045#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_09.mp3" length="12831305" type="audio/mpeg"/>
<itunes:duration>00:21:23</itunes:duration>
<itunes:keywords>practical,defense,reality,based,personal,protection,weapon,gun,pistol,knife,kubaton,crime,survival,jim,wagner,alex,haddox</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Defensive Weapons</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 08</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=279403#</link>
<description><![CDATA[Interview with Grahm Baker - Grahm recounts his personal experiences with knife-wielding criminals. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 19 Nov 2007 04:45:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=279403#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_08.mp3" length="36223174" type="audio/mpeg"/>
<itunes:duration>01:00:22</itunes:duration>
<itunes:keywords>practical, defense, reality, based, personal, protection, interview, grahm, baker, crime, survival, jim, wagner, alex, haddox,</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Interview with Grahm Baker</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 07</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=274620#</link>
<description><![CDATA[Use of Force Ladder - A discussion of appropriate responses to verbal and physical threats. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 5 Nov 2007 04:45:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=274620#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_07.mp3" length="13850341" type="audio/mpeg"/>
<itunes:duration>00:23:05</itunes:duration>
<itunes:keywords>practical, defense, reality, based, personal, protection, use, force, ladder, continuum, crime, survival, deadly, legal</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Use of Force Ladder</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 06</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=269253#</link>
<description><![CDATA[Appearances - In this episode we conclude our discussion on travel safety with what to wear when you travel, what not to wear and navigating the Customs Area. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 21 Oct 2007 22:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=269253#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_06.mp3" length="12288219" type="audio/mpeg"/>
<itunes:duration>00:20:29</itunes:duration>
<itunes:keywords>practical, defense, reality, based, personal, protection, travel, clothing, crime, survival, customs, area, wear, bag</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Appearances</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 05</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=263993#</link>
<description><![CDATA[Pick Pockets - Continuing with our discussion of travel safety, this week we discuss real experiences with pick pockets and ways to thwart their attempts to lift your belongings. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Mon, 8 Oct 2007 03:45:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=263993#</guid>
<author>podcast@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_05.mp3" length="10118227" type="audio/mpeg"/>
<itunes:duration>00:16:52</itunes:duration>
<itunes:keywords>practical,defense,alex,haddox,safety,crime,survival,travel,pick,pocket</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Pick Pockets</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 04</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=258999#</link>
<description><![CDATA[Interview with Dr. X. - A candid interview with a clinical psychiatrist who spent 20-years working in jails and prisons from Missouri to Hawaii. 
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 23 Sep 2007 22:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=258999#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_04.mp3" length="30993460" type="audio/mpeg"/>
<itunes:duration>00:51:39</itunes:duration>
<itunes:keywords>practical,defense,alex,haddox,safety,crime,survival,interview,psychiatrist,jail,prison</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Interview with Dr. X.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 03</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=254052#</link>
<description><![CDATA[Hotel Safety - The first in a series of episodes on travel safety. Learn tips and tricks to secure your hotel room, how to pick a taxi and what to be aware of.
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 9 Sep 2007 22:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=254052#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_03.mp3" length="13683419" type="audio/mpeg"/>
<itunes:duration>00:22:48</itunes:duration>
<itunes:keywords>practical, defense,alex,haddox,hotel,safety,crime,survival,passport,taxi,room,security</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Hotel Safety</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 02</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=249176#</link>
<description><![CDATA[Parking Lot Safety - Aren't parking lots and structures perfectly safe with all of the bright lights, security cameras and other people around? Discover why parking lots are places to be wary and learn how to reduce your vulnerability to criminal tactics in these common areas.
<p>
(c) 2007 Palladium Education, Inc.]]></description>
<category>podcasts</category>
<pubDate>Sun, 26 Aug 2007 22:00:00 GMT</pubDate>
<guid isPermaLink="true">http://practicaldefense.libsyn.com/index.php?post_id=249176#</guid>
<author>info@alexhaddox.com</author>
<enclosure url="http://media.libsyn.com/media/practicaldefense/Practical_Defense_-_Episode_02.mp3" length="10943435" type="audio/mpeg"/>
<itunes:duration>00:18:14</itunes:duration>
<itunes:keywords>practical, defense, reality, based, personal, protection, parking, lot, car, vehicle, crime, survival</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>Parking Lot Safety</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Practical Defense - Episode 01</title>
<link>http://practicaldefense.libsyn.com/index.php?post_id=244545#</link>
<description><![CDATA[The Throw-away Wallet&nbsp;-&nbsp;&nbsp;
<ol>
  <li>Host introduction (Alex Haddox)</li>
  <li>The Throw-away Wallet<br/>Learn how and why to build a throw-away wallet, money clip or purse.</li>
</ol>

The episode is available in article form, with pictures:&nbsp;&nbsp;&nbsp;<blockquote><a href="http://www.alexhaddox.com/index.php?p=412">Throw Away Wallet</a></blockquote>
(c) 2007 Palladium Education, Inc.
]]></description>
<category>podcasts</category>
<pubDate>Sun, 12 Aug 2007 12:00:00 GMT</pubDate>
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<author>info@alexhaddox.com</author>
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<itunes:duration>00:11:52</itunes:duration>
<itunes:keywords>practical, defense, reality, based, personal, protection, wallet, money, clip, purse, crime, survival</itunes:keywords>
<itunes:author>Alex Haddox</itunes:author>
<itunes:subtitle>The Throw-away Wallet</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
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